![]() ![]() Sugar: 13 grams (all natural, none added)Īlthough homemade banana-based ice cream doesn’t contain any added sugar, the natural sugars in the fruit contribute to your total carb intake.The nutritional content depends on your specific ingredients, but a serving using 1 small banana (100 grams) and 2 ounces (60 mL) of unsweetened almond milk provides approximately ( 15, 16): You can also add sugar-free nut or seed butter to impart protein and a rich, creamy texture. To vary the flavor, you can mix in vanilla bean paste, cocoa powder, or other frozen fruits like mangoes, peaches, or raspberries. That said, you can include stevia drops or monk fruit to boost the sweetness to your liking. Given that bananas are naturally sweet, you don’t need to add any sweeteners. For this one, you just need to blend a frozen ripe banana, a splash of dairy or nondairy milk, and any additional flavorings you desire. Widely dubbed “nice cream,” fruit-based ice cream requires only a few ingredients and a food processor or blender. You can use frozen ripe bananas to make simple, delicious low sugar ice cream at home. Keep in mind that, because of their low fat content, these ice creams aren’t as creamy as you may expect ice cream to be.Ī 2/3-cup (88-gram) serving of this brand’s chocolate mocha chip ice cream provides ( 10):įind Skinny Cow in stores Best homemade Homemade banana ice cream What’s more, Halo Top includes nutrients like protein and fiber that may help balance your blood sugar. ![]() ![]() Most flavors don’t exceed 6 grams of sugar per 1/2-cup (64-gram) serving, whereas regular ice cream may contain nearly 3 times that amount ( 9). This creamery produces a wealth of dairy and nondairy ice creams - all of which boast low calorie, sugar, and fat content.Īlthough not entirely sugar-free, the products use a combination of organic cane sugar, sugar alcohols, and stevia. Since its debut in 2012, Halo Top has become a household name in the world of light ice creams. Sweeteners: sugar, erythritol, stevia, corn syrup.Base: skim milk (dairy versions) or coconut milk (nondairy versions).Popular flavors: chocolate chip cookie dough, sea salt caramel, birthday cake.The “keto” versions are creamier and higher in fat and calories.Ī 2/3-cup (100-gram) serving of Enlightened light cookies and cream ice cream has ( 8): The “light” versions of Enlightened products are very low in fat, which keeps them low in calories but makes them less creamy than other varieties. They come in a variety of flavors, many of which boast protein and fiber - two nutrients that can help balance blood sugar and keep you feeling full ( 4, 5, 6, 7). Although not completely sugar-free, they’re sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like monk fruit. Sweeteners: sugar, tapioca syrup, erythritol, allulose, monk fruit, xylitol (versions sold at Whole Foods)Įnlightened produces popular low calorie ice creams.Base: skim milk (light versions) or heavy cream (keto versions).Popular flavors: keto PB cookie & brownie dough, keto caramel chocolate double dough, keto chocolate peanut butter.Here are 9 of the best sugar-free and low sugar ice creams. However, sugar-free ice cream can make a terrific treat as long as you keep your intake in check ( 1, 2). These sweeteners may come with their own downsides, such as digestive symptoms like gas or bloating, when consumed in large amounts. These desserts rely on natural or artificial sweeteners that drastically lower their sugar and calorie content. That’s one reason sugar-free options have become increasingly popular. In fact, some flavors have up to three times the daily recommended intake of added sugar in a single serving. It’s hard to beat a cool, sweet, creamy scoop of ice cream on a hot summer day - or any other time of year.Īlthough small amounts of ice cream can be part of a balanced diet, this dessert often contains large amounts of added sugar. Best homemade: Homemade banana ice cream, Homemade coconut milk ice cream.Best ice cream sandwiches: Skinny Cow Ice Cream Sandwiches.Best without sugar alcohols: Arctic Zero Frozen Desserts.Best for classic flavors: Keto Pint Ice Cream.Best dairy-free: SO Delicious Coconutmilk Frozen Dessert.Best low calorie: Enlightened Ice Cream.A quick look at the best sugar-free and low sugar ice creams ![]()
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